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The Resource It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion, Beverly Engel

It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion, Beverly Engel

Label
It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion
Title
It wasn't your fault
Title remainder
freeing yourself from the shame of childhood abuse with the power of self-compassion
Statement of responsibility
Beverly Engel
Title variation
It was not your fault
Creator
Author
Subject
Language
eng
Summary
"Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author's powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You'll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you'll learn to replace shame with its counter emotion-pride."--Provided by publisher
Cataloging source
DLC
Dewey number
616.85/822390651
Index
no index present
LC call number
RC569.5.C55
LC item number
E54 2015
Literary form
non fiction
Nature of contents
bibliography
Label
It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion, Beverly Engel
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 253-256)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn867765868
Dimensions
23 cm.
Extent
vi, 256 pages
Isbn
9781626250994
Isbn Type
(pbk.)
Lccn
2014039183
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)867765868
  • i9781626250994
Label
It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion, Beverly Engel
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 253-256)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn867765868
Dimensions
23 cm.
Extent
vi, 256 pages
Isbn
9781626250994
Isbn Type
(pbk.)
Lccn
2014039183
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)867765868
  • i9781626250994

Library Locations

    • Lake Oswego Public LibraryBorrow it
      706 4th St., Lake Oswego, OR, 97034, US
      45.4240833 -122.6673434
    • West Linn Public LibraryBorrow it
      1595 Burns Street, West Linn, OR, 97068, US
      45.3674671 -122.6139653
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