The Resource Yoga for seniors, with Jane Adams ; a White Cliff Production, (DVD)

Yoga for seniors, with Jane Adams ; a White Cliff Production, (DVD)

Label
Yoga for seniors
Title
Yoga for seniors
Statement of responsibility
with Jane Adams ; a White Cliff Production
Contributor
Subject
Genre
Language
eng
Summary
Yoga is the perfect way to help remain active as we age. These movements are designed to increase strength and flexibility, improve posture and balance, and help you feel both more relaxed and energetic. The choice of three levels allows you to find the appropriate yoga practice for your needs and abilities."
Cataloging source
LIQ
Characteristic
videorecording
http://bibfra.me/vocab/relation/instuctor
3qi2gg-i5a8
PerformerNote
Hosted by Jane Adams
http://bibfra.me/vocab/relation/productiocompany
ovvDr-rL064
Runtime
121
Technique
live action
Label
Yoga for seniors, with Jane Adams ; a White Cliff Production, (DVD)
Instantiates
Publication
Copyright
Note
"3 Complete Programs for Different Levels of Ability"--Container box
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Level 1 (26 minutes): Chair yoga (seated) -- Level 2 (40 minutes): Chair yoga (seated and alongside) -- Level 3 (55 minutes): Alternate sitting with standing
Control code
ocn920596936
Dimensions
4 3/4 inches.
Extent
1 videodisc (121 min.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other control number
845121080582
Other physical details
sound, color
System control number
(OCoLC)920596936
System details
DVD
Label
Yoga for seniors, with Jane Adams ; a White Cliff Production, (DVD)
Publication
Copyright
Note
"3 Complete Programs for Different Levels of Ability"--Container box
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Level 1 (26 minutes): Chair yoga (seated) -- Level 2 (40 minutes): Chair yoga (seated and alongside) -- Level 3 (55 minutes): Alternate sitting with standing
Control code
ocn920596936
Dimensions
4 3/4 inches.
Extent
1 videodisc (121 min.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other control number
845121080582
Other physical details
sound, color
System control number
(OCoLC)920596936
System details
DVD

Library Locations

    • Estacada Public LibraryBorrow it
      825 NW Wade St., Estacada, OR, 97023, US
      45.2969341 -122.3387207
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